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Twelve ways to be healthier
I have been reading a lot recently and keep coming across lists. Seven keys to happiness. Five ways to keep your partner. Ten steps to enlightenment. So I decided to write a list of my own. Twelve ways...
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Meditation 2
Two months on and I’m still trying to meditate every day. I’ve worked my way through progressive muscle relaxation (don’t like that one) to mindfulness and contemplation. I have discovered four main...
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Decluttering
I came across this beautiful little book a couple of months ago. It is called ‘the life changing magic of tidying up, the Japanese art of decluttering and organising’ by Marie Kondo. I was at a stage...
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Wellness
Wellness at its most basic is a feeling we have when we are free of illness and balanced in our body, mind and spirit. How do we go about balancing ourselves better to achieve wellness? In my first...
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Meditation 3
from Unsplash by Danist Soh I’m into my third month of meditation and finding it really hard this week. I’m struggling to find the time to practice and when I’m practising I’m struggling to sit still....
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My five favourite books on health and wellness
The following are my five favourite books about general health and wellness. They are mostly written for the layperson rather than being for a medical audience although health professionals will find...
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Changing jobs
In a couple of weeks I’m changing jobs. I’m leaving Modern Medical in Balwyn where I have been for three years and moving to the NIIM clinic in Hawthorn. (NIIM – National Institute of Integrative...
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Stress
Stress is a term that is bandied around an awful lot these days but what does it really mean and how does it affect our health? Stress comes in a number of different guises and it affects our health...
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